Routine Probiotics uses ultra-premium HOWARU® strains delivering 4 clinically-studied benefits and proven to make you feel your best.

Routine is proven to help with GI symptoms, like constipation, irregular bowel movements, and flatulence and provides relief for IBS.

What happens in the bathroom can tell you a lot about your health. Maybe your gut transit time—how long it takes food to make its way through your digestive tract after all the chewing, breaking down via enzymes, and nutrient absorption—is normal. Or maybe you struggle with diarrhea or constipation. Gas and bloat? Not fun either.

Probiotics for women's gut health

Probiotics can be an integral tool to get your GI tract back on track (and keep it that way). How exactly? By increasing good bacteria, stimulating the digestive hormone cholecystokinin, and breaking down bile salts to help with excretion and toxin elimination1. In other words, it helps keep things moving.

Provides relief for 8 gastro intestinal symptoms

For Routine, we picked one of the most highly studied strains to address the gut. Bifidobacterium lactis HN019 has been shown to improve overall gut health, help naturally regulate your digestive system, and nix those uncomfortable symptoms. For instance, a randomized, triple-blind, placebo-controlled study of adult men and women found that those who took B. lactis HN019 for 2 weeks had a shorter gut transit time and significantly reduced GI symptoms, like constipation, irregular bowel movements, and flatulence. But it’s not just about discomfort; GI symptoms and longer gut transit times have been associated with gallstones, breast and bowel cancers, and other illnesses1.

A healthy gut microbiome is the key to overall health. Routine uses one of the most highly studied strains to address gut health

Even in low doses, B. lactis HN019 makes a difference. In a 4-week study of elderly adults, those who took the lowest levels of the probiotic strain still saw an increase in good gut microflora, specifically bifidobacteria, lactobacilli, and enterococci2. Like we say, bacteria can sometimes be your best friend.


1 Waller PA, Gopal PK, Leyer GJ, et al. Dose-response effect of Bifidobacterium lactis HN019 on whole gut transit time and functional gastrointestinal symptoms in adults. Scand J Gastroenterol. 2011;46(9):1057-64. doi:10.3109/00365521.2011.584895

2 Ahmed M, Prasad J, Gill H, Stevenson L, Gopal P. Impact of consumption of different levels of Bifidobacterium lactis HN019 on the intestinal microflora of elderly human subjects. J Nutr Health Aging. 2007;11(1):26-31.

  • I was amazed the first morning. My tummy felt so sunk in. And then realizing when I ate my food my tummy kept itself down. I wasn’t bloated. So I’m thankful for these pills. Thank you 😊
  • Amazing! I have yeast infections every single month for the last 4 years... and these last 2 months after using these... I’ve been infection free for 2 months!!!
  • I suffer from IBS-C and hypothyroidism, so bloating has always been a part of my life. Now, with routine, I'm starting to feel back to normal and notice less belly bloating
  • 2.5 months in and I can tell a great difference For years I had struggled with vaginal bacterial infections. The doctor couldn’t say why. They prescribed boric acid but it was messy. I started Routine and after a few weeks of taking it I haven’t needed the boric acid!! I will never be without it, wonderful product that works!!
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