Routine Probiotics uses ultra-premium HOWARU® strains delivering 4 clinically-studied benefits and proven to make you feel your best.


Routine increases beneficial vaginal flora and restores a balanced PH improving frustrating symptoms like itching and discharges. It is proven to help with yeast infections, bacterial vaginosis and UTIs.

Routine Probiotics for Vaginal Health

Bacteria and yeast may get a bad rap, but both are critical (and beneficial!) to vaginal health. The two work in tandem to protect your reproductive system against potentially harmful pathogens and keep a healthy pH. When that intimate ecosystem gets out of whack, infections can arise (think candidal vulvovaginitis, a.k.a. yeast infections). In a nutshell, equilibrium is everything. 

83% of women’s Bacterial Vaginosis symptoms disappeared within 6 month

Clinical studies have shown that 83% of women’s BV symptoms disappeared within 6 month and 78% of women experienced an absence of symptoms and negative candida culture in 6 months when using Routine's strains L.rhamnosus HN001 and L.acidophilus LA-14.

78% of women experienced an absence of symptoms and negative candida culture (yeast infections) in 6 months when using Routine's strains L.rhamnosus HN001 and L.acidophilus LA-14.

Lactobacillus bacteria in particular is key to achieving balance in the vaginal microbiome1. Routine combines Lactobacillus rhamnosus HN001 and Lactobacillus acidophilus LA-14, two thoroughly studied probiotic strains that have been clinically proven to help maintain healthy vaginal pH, increase beneficial vaginal flora, and improve frustrating symptoms like itching and discharge2.  

The research is robust. One clinical trial that tested the strains against four common pathogens found that L. rhamnosus HN001 and L. acidophilus LA-14 create a barrier against infection and actually inhibit the growth of specific pathogens responsible for both bacterial vaginosis (Gardenerella vaginalis and Atopobium vaginae) and aerobic vaginitis (Staphylococcus aureus and Escherichia coli) . And unlike antibiotics, which can come with negative side effects and resistance in some, this strain combo offers similar results without adverse effects3.

When it comes to sexual health, knowledge is power. That’s why we use clinically-tested and proven strains in our daily supplement.

Probiotics can help prevent future infections, too. A 2019 randomized clinical trial of women with recurring yeast infections concluded that those who took the two strains had improved symptoms and fewer recurring episodes4.

And much like your gut microbiome might need a little love after an infection or illness, the same goes for your vagina. L. rhamnosus HN001 and L. acidophilus LA-14 help with that. In a randomized controlled study, women took the two strains every day for 2 weeks and were swabbed weekly to analyze flora levels. The proof was right under the microscope—both strains encouraged the growth of new, good-for-you bacteria5.


1 Tachedjian G, Aldunate M, Bradshaw C, Cone R. The role of lactic acid production by probiotic Lactobacillus species in vaginal health. Res Microbiol. 2017;168(9-10):782-792. doi:10.1016/j.resmic.2017.04.001

2 Russo R, Edu A, De Seta F. Study on the effects of an oral lactobacilli and lactoferrin complex in women with intermediate vaginal microbiota. Arch Gynecol Obstet. 2018;298(1):139-145. doi:10.1007/s00404-018-4771-z

3 Bertuccini L, Russo R, Iosi F, Superti F. Effects of Lactobacillus rhamnosus and Lactobacillus acidophilus on bacterial vaginal pathogens. Int J Immunopathol Pharmacol. 2017;30(2):163-167. doi:10.1177/0394632017697987

4 Russo R, Superti F, Karadja E, De Seta F. Randomised clinical trial in women with recurrent vulvovaginal candidiasis: efficacy of probiotics and lactoferrin as maintenance treatment. Mycoses. 2019;62(4):328-335. doi:10.1111/myc.12883

5 De Alberti D, Russo R, Terruzzi F, Nobile V, Ouwehand A. Lactobacilli vaginal colonisation after oral consumption of Respecta® complex: a randomised controlled pilot study. Arch Gynecol Obstet. 2015;292(4):861-867. doi:10.1007/s00404-015-3711-4

  • I was amazed the first morning. My tummy felt so sunk in. And then realizing when I ate my food my tummy kept itself down. I wasn’t bloated. So I’m thankful for these pills. Thank you 😊
  • Amazing! I have yeast infections every single month for the last 4 years... and these last 2 months after using these... I’ve been infection free for 2 months!!!
  • I suffer from IBS-C and hypothyroidism, so bloating has always been a part of my life. Now, with routine, I'm starting to feel back to normal and notice less belly bloating
  • 2.5 months in and I can tell a great difference For years I had struggled with vaginal bacterial infections. The doctor couldn’t say why. They prescribed boric acid but it was messy. I started Routine and after a few weeks of taking it I haven’t needed the boric acid!! I will never be without it, wonderful product that works!!
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