A Day in the Life of a Healthy Gut
We brush and floss our teeth every day to prevent cavities, exercise regularly to prevent conditions like heart disease, and incorporate moments of...
5 Signs of an Unhealthy Gut
A stomach ache might be one indication that something’s off in your gastrointestinal (GI) tract, but did you know there are other less obvious mark...
The Crucial Connection Between Gut Health and Immunity
When it comes to whole body health, a lot of parts vie for the spotlight—your brain, your heart, you name it. But since your gut microbiome account...
Ashwagandha to Ease Stress + Anxiety
Supporting your mental health is just as important as everything you do for your physical health. Chronic stress has been linked to negative imp...