Routine Complete Probiotics for Women - 3 months

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You're more than hair, skin, and nails. Start your day with a stronger Routine for better health.

2 weeks

Gut Health

Most people notice reduced GI symptoms, like constipation, irregular bowel movements, and flatulence

4 weeks

Stress & Anxiety

You may already be feeling the impact on your mood, with reduced level of serum cortisol, leading to better stress tolerance.

2 months

Vaginal Health

Many women will experience healthy vaginal pH, increase beneficial vaginal flora, and improve frustrating symptoms like itching and discharges.

3 months

Immune System

You've developed a faster immune response and reduced risks of upper respiratory tract infections due to higher Immunoglobulin G levels.

6 months

Weight management

Your body is producing more plasma cortisol and Akkermansia, which have been linked to calorie burn and the breaking down of fatty acids— having a positive impact on your weight.

5 Premium Probiotics Strains & Organic Ashwagandha

Routine’s unique formula packs only ultra-premium, USA-made strains that are proven to work. Routine also contains the highest quality and most clinically researched Ashwagandha root extract.

B.lactis HN019

Improves overall gut health

B.lactis Bl-04

Promotes a healthy immune response

L.rhamnosus HN001

Increases healthy vaginal flora

B.lactis B-420

Contributes to body weight decrease

L.acidophilus La-14

Increases healthy vaginal flora

Ashwagandha KSM66

Helps relieve stress & anxiety

Our ingredient choices— what we include, and what we don't—are all made based on what you really need.

What’s in the (recycled) box

30 Very Special Capsules

A vegan delayed release capsule designed to dissolve later, in the areas of your gut where they are most efficiently absorbed.

1 Compostable Pouch

with a one-month supply of your probiotics, delivered in a compostable mailer

1 Reusable Glass Jar

to store your probiotics sustainably

30 Very Special Capsules

A vegan delayed release capsule designed to dissolve later, in the areas of your gut where they are most efficiently absorbed.

1 Compostable Pouch

with a one-month supply of your probiotics, delivered in a compostable mailer

1 Reusable Glass Jar

to store your probiotics sustainably

What makes Routine different?

Science, transparency, cost, and sustainability. We’ve curated only the strongest, most powerful strains with targeted, clinically proven results and will always be transparent in sharing the data so you can make an informed decision about your health. And since we handle the selection, manufacturing, delivery, and everything in between, we’re passing on the savings to you by charging far less (sometimes more than 50% less!) than other probiotic brands.

Above all, we care deeply for the planet and if we’re going to create a product, we’re going to make sure it has the most minimal impact on the environment. Our cardboard packaging is made from recycled materials and can be recycled again, our pouches and mailers are compostable, and our glass jar is reusable and recyclable.

Routine has ashwagandha, too. What is that?

Ashwagandha is an herb with roots in India’s ayurvedic wellness tradition. Also called Withania somnifera, it’s a centuries-old adaptogen that helps make you more resilient (adapt!) to stress. It’s also loved as an anti-inflammatory, antioxidant, and anxiety fighter and is one of the few herbs with significant clinical research to back up its physical and mental health benefits, which we explain more here.

How often do I take Routine?

Once a day. We recommend taking Routine just before meals so the probiotic can reach your digestive tract more quickly, but we formulated Routine to be flexible with your schedule. That’s why we chose a delayed-release capsule, which tends to minimize potential interference by food or stomach acids.

How long does it take to see results?

Every body is different, but studies have shown that probiotics can spark change in as little as a week. Here are the numbers behind Routine’s strains:

- Bifidobacterium lactis Bl-04 and Lactobacillus acidophilus LA-14—the key strains in Routine that fight immunity—increased immunoglobulin G levels within 7 days, mobilizing a faster immune response. 

- Those who took Bifidobacterium lactis HN019 over the span of 2 weeks had a significantly shorter gut transit time—the time it takes for food to makes its way through your digestive tract—than those who took a placebo.

- Lactobacillus acidophilus LA‐14 and Lactobacillus rhamnosus HN001 have been shown to reduce vaginal itching and discharge symptoms at 3 and 6 months, respectively.

- Those who took Bifidobacterium lactis B-420 experienced a significant improvement in fat mass especially in the abdominal area, waist circumference, and plasma cortisol concentrations (known to suppress inflammation) at the 6-month mark compared to those who took a placebo.

And creating a long-term Routine ensures the health benefits will last. Studies have shown that sticking with probiotics for the long run encourages positive and “significant changes” in your gut microbiota.

"Probiotics play a key role in regulating your digestive health. In my clinical experience, I’ve seen patients with crippling bloating, constipation, and diarrhea improve dramatically with the routine use of probiotics."

Skeptics tried it

Simple, environmentally friendly & I feel great!

Simple, environmentally friendly & I feel great!

I love how super simple receiving this product is, its minimalistic & environmentally friendly packaging and that it’s vegan. I’ve been taking probiotics for years and am super happy to have discovered this product.

I feel great! Thank you!

- MC

Outstanding value!

Outstanding value!

Love the health value of this product! I feel the difference. I've tried a few different brands and this one is definitely my favorite. Most effective probiotics I've used so far.

Great packaging and fast delivery.

- Mariane

Best probiotic I’ve tried

Best probiotic I’ve tried

I’ve tried so many probiotics over the years, but this one really provides results!

It’s now part of my daily routine.

- Justine

Easy and simple!

Easy and simple!

I love this! The packaging is beautiful and sleek, the instructions clear and the bottle looks cute! It's great to have the subscription because I don't have to think about the refills, it gets delivered straight to my door!

I love my new routine!

- Catherine

100%

100%

I've tried many probiotics but this one really delivers results. I love that it's specifically tailored to women's health! Vegan and eco-friendly too!

10/10!

- Justine

Just received my first Routine box!

Just received my first Routine box!

 Yay! Thanks for the fast delivery and for answering my questions prior to ordering. I love the packaging.

Can’t wait to see the results.

- Anne

Amazing product

Amazing product

Easy to order, fast delivery. I was pleasantly surprised to realize that the entire packaging was fully compostable.

I’m eager to start my new routine !!

- Sandy

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