Lifestyle Changes to Enhance the Effectiveness of Probiotics for Constipation
Constipation is one of the most common digestive problems experienced by people of any age, associated with few bowel movements and hard stools. In many cases, it impairs the quality of life to the point of being quite uncomfortable and even anxious. Some of the factors, for example, diet, hydration, and physical activity play a significant role in its control. Searching for natural and effective remedies, probiotics for constipation have been proposed as one of the promising aids. The beneficial bacteria help to balance the gut microbiome, thus creating an environment that supports frequent bowel movement. Probiotics strengthen gut health...