Probiotics For Ibs

Irritable Bowel Syndrome (IBS) is a common gut disorder that affects millions of people worldwide. If you're one of them, you know all too well the discomfort it can cause – from frequent bathroom trips to constipation, bloating, and gas. There are ways to manage these symptoms.

Researchers and gastrointestinal professionals believe probiotics with high concentrations of Bifidobacterium infantis may help alleviate abdominal pain, changes in stool frequency, bloating and can improve intestinal permeability.

This blog will explore how Probiotics For IBS can give you relief from discomfort.

Boost Your Immune System

Many digestive processes depend on a delicate balance of bacteria to function optimally, and when that balance becomes disturbed, it can result in symptoms like bloating, pain, and diarrhea. Probiotics have been proven to help restore that equilibrium and assist digestion while protecting from harmful microbes entering through intestinal walls and strengthening immune systems.

Studies have demonstrated the efficacy of certain Probiotics For IBS treating its symptoms. One study concluded that a mixture of probiotics, significantly reduced abdominal pain and stool frequency among IBS patients. Another study showed a supplement containing Bifidobacterium bifidum MIMBb75 significantly ameliorated various IBS symptoms, such as pain and bloating.

Relieve Bloating

Studies have shown the efficiency of probiotics as an effective solution for relieving abdominal pain and bloating associated with IBS. One such study demonstrated how Bacillus coagulans significantly reduced the frequency and severity of bowel pain for IBS patients while improving bloating, gas production, and stool consistency.

Studies have demonstrated the power of gut microbes to modulate inflammation-producing chemicals, modulate immunity systems, and alter the brain-gut axis. For this reason, IBS patients should avoid taking antidiarrheal or laxative drugs alone to treat their symptoms, as such medications can interfere with healthy bacteria in the gut and lead to harmful consequences such as colon inflammation, bloating, and weight loss.

Relieve Diarrhea

Probiotics for IBS have proven effective at alleviating diarrhea for IBS sufferers. They have been proven to significantly decrease IBS-D symptoms during various clinical trials. They also provide benefits in cases such as travellers' diarrhea, IBD, and antibiotic-associated diarrhea.

This particular bacteria is classified as a transient probiotic, meaning that it doesn't establish itself long-term in your gut. As such, it's usually best taken alongside another probiotic that contains colonizing-friendly bacteria. In clinical trials, Lactobacillus acidophilus NCFM and Bifidobacterium lactis Bi-07 were found helpful for relieving IBS-D symptoms.

Help You Digest Food

Probiotic-containing supplements may assist your digestive processes more effectively and boost bowel movements more often, helping to decrease bloating, improve stool consistency and frequency, and alleviate abdominal discomfort.

Many probiotics have been shown to provide relief for IBS symptoms; however, not all work the same for everyone due to our digestive systems being different and every probiotic having its effect on our intestinal flora.

Probiotics for IBS include combinations of Lactobacilli species and Bifidobacterium bacteria, with Lactobacillus plantarum/Bifidobacterium animalis being the most effective combinations. 

Routine: A Clean, Complete Probiotic Solution 

Routine offers a unique prebiotic-probiotic formulation designed to support gut health. This clean, complete probiotic is delivered with minimal eco-impact. Here's how Routine can be part of your daily routine for a healthier you:

  • Four Research-Backed Benefits in One Capsule: Routine packs powerful benefits into a single, convenient capsule. It supports gut health, promotes digestion and strengthens the immune system. Also, it may help reduce the risk of UTIs.
  • Minimal Eco-Impact: Routine prioritizes sustainability. Your probiotics come in a compostable pouch and a reusable glass jar.
  • Simple and Convenient: Take one capsule daily and experience the difference. Routine offers automatic monthly deliveries, so you never have to worry about running out. 

Doctor Recommended:

Dr. Michael Fine, a gastroenterologist, recognizes the role probiotics play in digestive health. He's seen patients with IBS experience significant improvement in symptoms like bloating, constipation, and diarrhea through routine probiotic use.

Small Steps, Big Impact

Even a small daily dose of probiotics can make a big difference in gut health. This highlights the power of Routine—small, consistent actions can lead to significant improvements in overall gut health.

Taking Control of Your Gut Health

If you're struggling with IBS symptoms, talk to your doctor about whether probiotics might be a good fit. They can help you determine the right strain and dosage for your individual needs. 

Remember, a healthy gut is a pillar of overall well-being. If you're experiencing IBS symptoms, talk to your doctor to see if probiotics might be a right fit for you. Routine offers a convenient and research-backed solution that can be a significant addition to your daily routine for a happier and healthier you.

FAQs: Probiotics for IBS and Your Daily Routine

Here are three frequently asked questions related to probiotics and IBS:

1. Are all probiotics the same for IBS?

No, all probiotics are not created equal. While many different strains of probiotics offer general gut health benefits, research suggests specific strains are more effective for IBS symptoms. Bifidobacterium lactis HN019, used in Routine's formula, is one of the most studied strains for IBS and has shown promising results in reducing gut transit time and alleviating symptoms like constipation, bloating, and gas.

2. How long does it take for probiotics to work for IBS?

Studies on probiotics for IBS show positive effects within a timeframe of 2-4 weeks. However, it's important to remember that everyone's body reacts differently. Some people may experience relief sooner, while others may need to take probiotics for a longer period of time to feel the full benefits. It's always best to consult with your doctor to determine the right approach for you.

3. Are there any side effects to taking probiotics?

Probiotics are usually considered safe for most healthy adults. However, some people may experience mild side effects like gas or bloating when they start taking them. These side effects usually subside within a few days. If you experience any concerning side effects, it's essential to talk to your doctor.

Written by Manpreet Kaur

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