A Day in the Life of a Healthy Gut
We brush and floss our teeth every day to prevent cavities, exercise regularly to prevent conditions like heart disease, and incorporate moments of Zen to alleviate stress. But considering the gut’s far-reaching power—from mental acuity and intimate health to emotional well-being—it’s crucial to pay attention to your core, literally. What happens in the gut extends far beyond your stomach. Here, four well-rounded ways to support your gut microbiome every day: Eat your veggies (and fiber) Plant-heavy, fiber-rich, and antioxidant-packed meal plans, like the Mediterranean diet, have been shown to increase good bacteria in your gut. Need some ideas? Whole grains,...