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  • I was amazed the first morning. My tummy felt so sunk in. And then realizing when I ate my food my tummy kept itself down. I wasn’t bloated. So I’m thankful for these pills. Thank you 😊
  • Amazing! I have yeast infections every single month for the last 4 years... and these last 2 months after using these... I’ve been infection free for 2 months!!!
  • I suffer from IBS-C and hypothyroidism, so bloating has always been a part of my life. Now, with routine, I'm starting to feel back to normal and notice less belly bloating
  • 2.5 months in and I can tell a great difference For years I had struggled with vaginal bacterial infections. The doctor couldn’t say why. They prescribed boric acid but it was messy. I started Routine and after a few weeks of taking it I haven’t needed the boric acid!! I will never be without it, wonderful product that works!!
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  • Jillian A.
  • Amanda C.
  • Sally W.
Gluten-Free
Vegan & Non-GMO
Allergen Free
Delayed Release
2 weeks

Improved Gut Health

Most women notice reduced GI symptoms, like constipation, irregular bowel movements, and flatulence. Provides relief for IBS.

4 weeks

Balanced Vaginal PH

Increased beneficial vaginal flora and restore a balanced PH improving frustrating symptoms like itching and discharges. Proven to help with yeast infections, bacterial vaginosis and UTIs.

2 months

Reduced Stress & Anxiety

You may be feeling the impact on your mood of a reduced level of serum cortisol, leading to better stress tolerance. Can help improve sleep quality.

3 months

Reinforced Immune System

Helps develop a faster immune response and reduced risks of upper respiratory tract infections due to higher Immunoglobulin G levels.

6 months

Boosted Metabolism

Our B-420 strain is proven to populate the gut microbiome with beneficial bacteria, including Christensenellaceae, which can help reduce waist circumference and body mass.

100% Optimized for Women's Health

83% of women’s Bacterial Vaginosis (BV) symptoms disappeared within 6 months while taking LA-14 and HN001

8 functional gastrointestinal (GI) symptoms significantly decreased in frequency with HN019

Bl-04 can help significantly reduce the risk of upper respiratory tract infections by 27%

5 Premium Probiotics Strains & Organic Ashwagandha

Routine’s unique formula packs only ultra-premium, USA-made strains that are proven to work. Routine also contains the highest quality and most clinically researched Ashwagandha root extract.

B.lactis HN019

Improves overall gut health
B.lactis Bl-04

Promotes a healthy immune response
L.rhamnosus HN001

Increases healthy vaginal flora
B.lactis B-420

Contributes to optimized metabolism
L.acidophilus La-14

Increases healthy vaginal flora
Ashwagandha KSM-66

Helps relieve stress & anxiety

Our ingredient choices— what we include, and what we don't—are all made based on what you really need.

View supplement facts
Clinical studies

Dedicated To Excellence

Technologically Advanced Capsules

The delayed-release capsule dissolves where they are most efficiently absorbed. Routine is 100% non-GMO, vegan, gluten-free, dairy-free and allergen-free

Highest Standard Manufacturing

Routine is manufacturing the highest quality probiotics in a laboratory facility meeting the rigorous cGMP and FDA standards and has been issued Health Canada NPN certificates

Eco-Friendly Packaging

Your package includes a reusable glass jar, in a box made of recycled material and shipped in a compostable mailer

Technologically Advanced Capsules

The delayed-release capsule dissolves where they are most efficiently absorbed. Routine is 100% non-GMO, vegan, gluten-free, dairy-free and allergen-free

Highest Standard Manufacturing

Routine is manufacturing the highest quality probiotics in a laboratory facility meeting the rigorous cGMP and FDA standards and has been issued Health Canada NPN certificates

Compostable Mailer Bag Transparent

Eco-Friendly Packaging

Your package includes a reusable glass jar, in a box made of recycled material and shipped in a compostable mailer

Feel your best for less than $1 a day.

Try it for 30 days. If for any reason whatsoever you're not 100% satisfied, we'll refund your purchase.

⚕️Doctor Recommended

"Probiotics play a key role in regulating your digestive health. In my clinical experience, I’ve seen patients with crippling bloating, constipation, and diarrhea improve dramatically with the routine use of probiotics."

Michael Fine, M.D. FRCPC GASTROENTEROLOGIST

SEE CLINICAL STUDIES
Doctor recommended

Routine is proven to help with GI issues like gas, bloating, and constipation. It may also help with most symptoms related to irritable bowel syndrome (IBS) and with upper GI symptoms like acid reflux.

Our strain Bifidobacterium Lactis HN019 has been shown to significantly reduce the occurrence of those symptoms. BL HN019 is one of the most researched probiotic strains for those symptoms.

You should feel Gut health benefits within the first few weeks of using Routine.

Routine is great to help protect against yeast infections symptoms like itching and discharges, Bacterial Vaginosis and Urinary Tract Infections.

We use 2 strains that are clinically-proven, Lactobacillus rhamnosus HN001 and Lactobacillus acidophilus LA-14 to significantly reduces the occurrence those symptoms.

In fact, in a clinical trial, 83% of women’s BV symptoms disappeared within 6 month and 78% of women experienced an absence of symptoms and negative candida culture in 6 months when using Routine's strains L.rhamnosus HN001 and L.acidophilus LA-14!

You should feel the benefit within your first month or two.

Routine uses the probiotic strain Bifidobacterium lactis B-420, a well-researched strain that populates your gut microbiome with beneficial bacteria, including Christensenellaceae, which is proven to boost metabolism.

Routine is also reported to reduce the feeling of bloat caused by a unhealthy gut.

Clinical studies show that probiotics are considered safe during pregnancy and breastfeeding.

Also, there is no evidence that any of the ingredients in Routine would be unsafe. You may seek advice from your healthcare practitioner if in doubt, as we are not allowed to give individual medical advice.

Routine is made of our unique blend containing a minimum of 24B CFU'S of 5 ultra-premium probiotics strains:

Bifidobacterium Lactis B-420Lactobacillus Rhamnosus HN001Lactobacillus Acidophilus LA-14Bifidobacterium Lactis HN019Bifidobacterium Lactis BL-04

It also contains Organic Aswagandha, Chicory Root (prebiotic), Cellulose, Vitamin C and Organic rice extract. It's 100% non-GMO, vegan, gluten-free, dairy-free and allergen-free.

Our manufacturing lab, processes, and products are FDA and Health Canada certified and adhere to the highest pharmaceutical standards.

Routine is shelf stable at room temperature and doesn't need to be refrigerated. However if you purchase a multi-month package, you can keep the extra months refrigerated for optimal freshness especially if you live in a warm or very humid environment.The probiotics are also stored in a controlled temperature warehouse.